PHYSICAL PREPARATION
HEALTHAs a student you need to have good health starts from the making of arrangements to the board to revise the examination. Poor health conditions would interfere with personal preparation for the exam . If there is a lot you need to review, then you'll never worry. Disorders will not allow you to review and this will lead to emotional stress. Make sure you take the following matters:
1. Enough sleep.
Enough sleep is between 6-7 hours a day.Lack of sleep makes you feel drowsy, tired and sick. Excessive sleep is also bad for health. So make sure you train yourself to sleep optimum time from now.
2. Keep eating.
Allah says in Which means "Eat of the good food we have provided" (Al-Baqarah: 57). Intended
as well here is both the source (so), quality (nutrients), taste (tasty and delicious), clean (do not carry disease and injury). To the parents keep your children fed food from legitimate sources. Illegal food will discolor and darken their hearts.
3. Recreation.
Do not play until exhausting the body. Many students play until tired and as a result you will feel drowsy for a review
education. You just need to exercise for 20 minutes three times a week. Do light exercises that produce little sweat. When one-time end like this, forget about football, takraw, badminton and so on.You can defer all of this interest yanganda activity after completion of the examination important later.
4. SAFETY
You need to protect yourself properly. Keep away from outdoor activities that can lead to accidents. Avoid injury. Your past does not want to take the examination during berad the ward at the hospital. Of course an accident has never been invited, but if you are not careful you are actually exposing themselves to various possibilities. In musimmenjelangnya examination , the time you have preferred to stay home.
MENTAL PREPARATION
1. Various negative Description
Often the problems faced by students when close examination is the fear of failure. Although you have worked hard but the feeling of fear of failure is often disturbing. Among the conditions that suppress the students are:
Surrender before the fight
This is because they feel they have no hope anymore. They feel for what I learn if I know that will result is a failure. They believe that they would fail the test based on the results of examinations or tests before. They tried to read the theta with the confidence that they may be able to understand and remember all the facts read.
Feeling is not ready
The second situation happens to those who are already studying. They know that the self is not enough prepared. They always think what would happen if all this effort in vain? What happens if any read soon forget? What a shame later if friends are not working have a much better result? All this plays mind.
Parents' expectations are too high
No parents who do not expect the success of their children. There are times when parents repeatedly said they hope to children with no real ability to think himself a son. Too much is at times a burden to their children so disturbing to them. To parents, I suggest that push their children work hard and do their best according to their capabilities. State clearly that what you want is the children do their best and earnest. You are pleased with whatever the decision later. This will reduce the pressure on a child.
2. Think Positive
To overcome all the mental stress of the above you have to think positive. Your mental focus on what you should do and what results you expect. No need to worry about what the results will be available but you have to wonder if you are not using the waste of time remaining to complete work.
If you think you'll only reflected the failure of many obstacles and barriers. This will weaken your spirit. It also makes you doubtful prove yourself.
In the work you must hold on to words such as:
"A little is better performance than no performance at all."
"Something is better than nothing"
Make a "Brain Training" every day.
"If you can not see it, you can not have it".
The words above show that to achieve success is the picture of success must first exist in the mind. Before you can get 8A in the PMR, 8A must first have in mind. It was like a produce a painting, you will not be drawing something that you did not describe.Your sketches based on what you see in the eyes of the mind. The same applies to our lives. You will not be generating something that you can not describe. Therefore, gambarkanlah success and you will be motivated to realize what was described. Picture is more clear, the more higher your commitment to
make it happen.
To help you draw well, you need to make training the mind as below.
1. Dikerusi sitting snugly. Hand placed over the thigh. Independent body. Relax and kendurkan every muscle, joint, uratsaraf and you close your eyes.
2. Breathe deeply several times.Pull through the nose and exhales through the mouth. When the breath is drawn, imagine that you breathe confidence. When the breath expelled, imagine that you remove all the fear and anxiety.
3. I believe you have achieved success before, whether big or small. I want you to go back to the events success. Success may be related to education, sports, debates and so on.Select one of the most meaningful to you. Where iaberlaku? What happened? What do you see? Voice what you hear? If there tepukat, hear the applause at the time. If there is praise listen duara who praised it. Gambarkannya clearly within your means. Voice is heard clearly.Feel what you feel then. Feel the excitement you have praised. Feel your pride as a successful person then. Come that feeling again.
4. When feeling confident and proud was mounting, pinch a little of both your thighs with your hands.Let feel a little sick. Open your eyes, and closed again. Repeat steps 2-4 several times.
5. Now close your eyes, imagine you walked into the hall examination dikerusi Picture yourself sitting on the table and available papers. Experience the tranquility of the hall. Now imagine you would read looking at the question paper and you find all what you read out. Feel the happiness. Describe how you answered each question one by one with confidence. Ideas poured out. 8A described in PMR (Grade 1 to SPM). At the moment once again pinching both your thighs as you do in step 4 above.
6. Open your eyes, repeat step 5 several times.
7. Make training the mind is 10-15 minutes per day. If you do this exercise hard every day, you can control your fear while didewan examination with the breath and pinched both thighs.
The success of the minds on a lot of training depending on the intensity you train yourself, and focus your training frequency.
PREPARATION EMOTIONS
In a moment facing exams , you need to escape from any form of emotional disorders. The following matters should be avoided:
Arguments with friends;
Doing things that make parents angry;
Love monkeys may be losing our day-time examinations;
Being too confident - "overconfident";
Prejudiced against others;
Many students respond spontaneously to something that happened to them. This spontaneous reaction to their natural habits. What do you feel if your bluff raka? You might immediately become angry. What happens if the boycott and tease your partner? You may feel resentful and hurt. If this your spontaneous reaction, what will happen with the preparation of the examination you? You will not be able to focus on revising. There are times when injuries sustained hearts for days.
Why not after this control your emotions. Do not let anyone hurt you. They can say whatever they can lie and so on. They have a voice, let them. You just pekakkan ear. Plenty of exercise patience.Keep only your work. Keep the goal of the examination you. When you succeed one day, friends will start to respect you.
In fact the event did not trigger any emotion. The notion or paradigm you who sparked emotions. We can see everything that happened to us from two perspectives, ie positive or negative. From today take a positive from the point. Remember everything that happens is the test of God and there is virtue if you have patience.This way you can membenteng your emotions.
PREPARATION ROHANI
In addition to physical preparation, mental, emotional, spiritual preparation is necessary. You need to understand our position as a slave can only make an effort as possible, but in truth the result is a tell. Peace of mind and the minds of our day-time is necessary to face the examination ,so you must do something to get this peace.
Among the things you can do is:
1. Always contemplation of God. Make a wish and prayer that God will cast the tree of peace and explain in the face of the examination. Ask the God for what they have learned out in the examination.
2. Ask the blessing of both parents.Prayer parents to anakny very effective. So ask the blessing of both. Ask them to pray for your success.
3. Lots of chanting and reciting the Koran.A lot of heart will have peace of remembrance. It also more clearly when you read quran.
Allah says in surah Ar-Ra'ad, verse 36, Which means "Verily in the remembrance of Allah will be calm all the hearts."
4. Stay away from evil. Keep away from your evil deeds and sin. They are mired in sin with a restless soul. Life is not blessed.
5.Banyakkan pray. Make sure you pray according to the ethics of prayer.
Semoaga success in the World and in the hereafter be owned We all
